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What Are Microgreens?   Microgreens are the young, tender shoots of vegetables and herbs—harvested just after their first true leaves appear. Don’t let their size fool you: these tiny greens pack a serious punch in both flavor and nutrition. From spicy mustard to earthy amaranth, each variety brings its own personality to the plate. They’re not sprouts, and they’re not baby greens—they’re something special in between, grown with care and harvested at peak vitality.

Why They Matter   Microgreens offer up to 40 times more nutrients than their mature counterparts. That means more vitamins, minerals, and antioxidants in every bite. But beyond the science, they’re a simple way to elevate your daily routine—toss them on eggs, fold them into wraps, layer them over grains, or just snack on them fresh. They bring color, crunch, and a little joy to everyday meals. At Sprig & Spade, we grow them organically and with intention, so you can feel good about what’s on your fork and where it came from.